Body University offers a variety of services to empower you to reach your fitness goals. Each program or personal training session is tailored to meet your unique and specific needs. We invite and encourage you to learn more about our services and welcome your comments and questions. We are committed to teaching and creating life-long fitness habits for each of our students.
Utilize a flexible approach to lifestyle (8 week) or competition prep dieting (8 week or 12 week options available). Choose from a variety of menus to follow and enjoy the many deviations that will be directed throughout your program. Not only will you achieve your goal in a safe and healthy manner, but you’ll enjoy all food options available to you. *Program includes cardio vascular component.
Get personalized attention in a private training session. Great for beginners learning the basics of strength training to develop smart habits and proper form. Those that crave a challenge will find it in our small group sessions. Meet like-minded people and feed off the energy found in the small groups. The circuit style training will be sure to get you sore and sweaty.
Stage presence is essential in physique competitions. Learn the required poses and how to showcase all of your hard work.
Lessons are offered for Bikini, Figure, and Men’s Physique in a private or small group setting.
Have fun with weekly workout routines catered to your fitness level and goals. These exercises are designed to keep your heart rate high while working to shape your physique. (4 Week | 8 Week | 12 Week options available)
We take pride in providing high quality services for all your health and fitness needs. Our boutique gym provides a no pressure environment, equipped with commercial grade machines. Our friendly staff and members will make you feel at home. Regardless of your fitness level, Body University will cater to your individual needs and goals. Schedule your free consultation today!
We look forward to meeting you.